A 5-minute journal PDF is a printable doc that gives a structured format for every day journaling. It sometimes contains sections for noting gratitude, affirmations, targets, and reflections.
5-minute journals are in style as a result of they provide a easy and efficient method to improve well-being. Research have proven that common journaling can cut back stress, enhance temper, enhance creativity, and enhance productiveness. The idea of 5-minute journaling was popularized by entrepreneur and creator Tim Ferriss in his e book “The 4-Hour Workweek.”
