Noun: A excessive glycemic index meals record pdf is a complete doc that categorizes meals gadgets based mostly on their glycemic index (GI), a measure of how shortly they increase blood sugar ranges. As an illustration, a excessive GI meals like white bread elevates blood sugar quickly, whereas a low GI meals like oatmeal has a extra gradual impact.
These listings play a big position in dietary planning, significantly for people with diabetes or prediabetes. By selecting low-GI meals, they will management blood sugar ranges and cut back the chance of problems. The event of GI lists has paved the way in which for a extra knowledgeable strategy to diet.
